best work out for speed and punching power

[artest2000]

thanks?

[Scrap]

Learn Boxing and get fit first otherwise youre an accident waiting to happen

[Von Milash]

never underestimate the power of prayer.

[spaceballwon]

never underestimate the power of prayer.

IF there is a god i can assure you he doesnt give a rats ass about boxing, or how hard you hit. damn near everyone that gets in the ring would love to have god in their corner, someones always gotta lose, and often get beaten horribly. i dont believe in god, i talk to my dead dad when i am in the ring...he doesnt talk back though. so i recommend the following:

it doesnt hurt to do what scrap said and learn how to box, you'd be surprised how much proper form will do for speed and power.

[Von Milash]

the guy who loses..it's because God wants other things for him.

[spaceballwon]

well no god of mine wants shame, ass-whuppings, brain trauma, magical disappearance of friends and well wishers, general sense of failure, self-loathing, broken ribs, toilets full of bloody urine for anyone.

nice easy explanation for all that goes awry: its gods plan
the same explanation seems to work when someone does something stupid like load up on booze and get behind a wheel, leaving a little kid in a wheel chair or a casket. or when someone dies on a street corner because they have lost control over their brain from being in a war that was fought over...wait a minute...religion. you ever see someone with lou gherigs disease? ask god about that one...

[Von Milash]

Satan is polluting your mind. I'll pray or you.

[Scrap]

Von I havent had a chance yet

[Chris Nagel]

brought a to my face