
Originally Posted by
Salty
A good one for building power and speed in your jab is by using elastic rope, 15mm thick. Get a couple of 2 m lengths (should cost max $10), tie a loop on one end of each piece. Tie both pieces to a pole approx head height, put your hands in the loops. Now to improve your speed you keep your hands in your guard stance at a distance with some tension, facing the pole to which you have tied the rope to. Then you start throwing straights with good form, the elastic rope speeds up the movement improving the speed. To gain power, turn yourself around and throw punches away from the pole. Hope this helps mate.
Bookmarks