Hi, im a 23 year old girl. I didnt really get into sports until 3 years ago when I took up taekwondo. I was extremly unfit and more than a bit chubby. I have since gained my 1st dan black belt, increased my fitness by huge amounts and lost one and a half stone. I love taekwondo classes however my body has now become used to the training even though it is a tough workout twice a week.
I still weigh around 70kg and want to lose some more weight, maybe abotu 5kg. I do love my food and do not want to go on any very strict diets. Anyway, I have been considering joining a boxing club to help lose the weight and also because i enjoy sparring and training and feel that now I have the experience of taekwondo behind me I may enjoy it. I was just hoping if you guys have any opinions on wether you think boxing woul dhelp lose the weight or wether I need to go on a strict diet to lose the last 5kgs? I don't know much about women in boxing, wether or not their are many women involved in boxing, and maybe it would increase my weight rather than reduce it if it includes lots of weight lifting. I have been cutting down and going jogging with my dog once ro twice per week as well as taekwondo but the scales dont seem to be movign at all. Any help would be much appreciated.
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