One thing i have noticed is that when shaddow boxing i find it a lot easier when i have a focal point like a heavy bag or a double end bag in the background and although im not hitting it i line everything up with it.
Sometimes if i dont i can feel a little bit lost in my shaddow boxing,Does any one else find this,Is this why so many people say it is best to shadow box in front of a mirror because if you have a focal point or target then you know where everyting else should be in relation to it and i think it helps with my balance aswell.
Whilst on the subject of shaddow boxing in front of a mirror,I always find it feels strange if i stand directly facing the mirror and prefer to stand at an angle.Does anyone else find this?