Old angelo dundee always said to plant the feet when throwing shots, either punch, then move or move then punch never move and punch at the same time. ...as power comes from the floor in the kinective link, I was working with my trainer today on the old 1 2 while advancing forward and retreating. He says step with the jab and throw the right hand. Its common sense not to throw the right hand till the right foot comes to position. Any tips.. It seems I break it down like this... Step and jab, bring right foot to position then fire the right. I practice it till it becomes automatic.