Had a really good session on defense tonight.
Concentrated first on slipping and ducking, then we moved to parrying and blocking - all dealing with head shots.
Then we worked on using the elbows to deflect body shots which worked a treat - but we only dealt with straight shots before running out of time.
The elbow is brought in to defend against the straights, is it simply slid out to defend against the hook?
The left hook to the liver around the back of an elbow guard is one of the most painful punches in boxing (check out Castillo's last fight), so am I to conclude that old Jose should have been more alert to sliding that elbow back?
Also, while I'm on defense, it was a treat to watch Winky cover up against Hopkins on Sunday... Those gloves high, elbows in - very tough defense to get through... What amazed me was the speed with which he could move from an attacking position to that turtle defensive posture. Guess that's why he hadn't been beaten in 7 years. And before anyone asks, no I didn't score the fight for Winky - just thought his defense against the bigger man was impressive.
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