ive been missing for like 3 months off and on. i would go for one or two weeks and miss like one or two weeks. i think mostly becuase of the heat and just plane lazyness. im going to start going regularly starting next week. so do you guys think 4 days out of the week is good enough? and also cause ive been missing alote will my skills ware off or once i have them they will never go away kinda like riding a bike? thanks