Alright well to start off my name is Trevor. I am 21 years old 5'10 and 265. I started losing weight back in may and have droped 40 pounds since then. I am stuck at a platue and i have no deffinete goal to go for.

The only equipment i have are 2 dumbells, a pull-up bar, and the road. What i am asking of you all is can you help me put together a whole fitness routine with the givin equipment. I wanna bulk up the muscle and cut the fat. So anything from supplements to take, to a nutrition guideline, to a weekly workout program would be greatly apprceiated.

I dont really do any excersing right now besides the occasional walk and taking the stairs at work. I am easily short winded with 2 flights of stairs. So even though i am 40 pounds lighter i am still in horrible shape.

Thanks for the help i know i will recieve and if you need anymore information let me know.

P.S. for my height what would be a good weight class to aim for.