Treadmills and Boxing

[SLR]

Anyone recommend a regime I can start using on treadmills to enhance my boxing performance? I am doing some research for an article and wanted some feedback

[Howlin Mad Missy]

I prefer using a treadmill because I'd like to use my knees in the future. It seems that most prefer road running. I guess they figure all the fresh air, rain, ice and snow is character building.

What is your current regime? Do you run at the moment? Have joint problems? Overweight? etc

[Scrap]

In about 2 months it all changes. theres something that going to change the way people think about running

[beginers09]

i dunno but i get tired quickly in the tread mill

[Howlin Mad Missy]

i dunno but i get tired quickly in the tread mill

tired/bored using the treadmill or tired of running on the treadmill.


Running outside is more demanding than the treadmill. No rebound, plus the treadmill almost drags you along.
At my age I prefer the extra safety of the treadmill. I'm very delicate

[Salty]

I hate running on treadmills, much prefer the nice sea breeze as I run along the beach. Plus I always think i'm going to roll my ankle or something on a treadmill.

[Howlin Mad Missy]

In about 2 months it all changes. theres something that going to change the way people think about running

Scrap.