Exercise

[Master]

How often do you exercise in a week.

I do it 4 times a week, (Tuesday and Thursday on cross trainer, Friday 5 a side indoor football and Sunday 11 a side football).

[Gandalf]

I try to exercise Monday-Friday, but do skip some days according to how busy I am. Nothing too strenuous, just a few km on the exercise bike, some sit ups and a few weights on the arms. As it gets warmer I might start hiking one morning each weekend. I also walk everywhere which keeps me in relatively good nick.

I'm nowhere near as healthy as I was when I was in my teens though. Sport was an everyday part of my life then. I have little to no access to any sports anymore and that's a shame because that is a fun way to stay healthy. What I currently do is bloody boring and very solitary. Even listening to music becomes a chore when on the exercise bike. I would love to play football and cricket, but nobody seems to do that here. Even kids spend more time playing FIFA rather than getting out and playing proper.

[Drago]

i do 2 one hour workouts a week which mainly consists of heavyweights then i do 20 mins cardio to finish off

[Andre]

I do stone work, i come home ratted out.

I do lightbody expansion meditative exercises twice daily though.

[Master]

Miles, I know what you mean about the exercise it is boring, I tend to do 10 second sprints on the bike for 35 minutes which is tiring and run on the cross trainer for 12KM in 37 minutes. The football is the proper work out and far more enjoyable, except the injuries.

[Master]

I do stone work, i come home ratted out.

I do lightbody expansion meditative exercises twice daily though.

Andre I said exercise, walking and even fishing is better than meditation.

[CFH]

I work out 5-6 days a week. I have two basic routines. One day I will do over and hour of cardio broken into two sections (two of running, the rowing machine, or the elliptical) and then the next day I will do over an hour of weights (on a series of weight machines, I'm just about to learn the proper free weight technique though) followed by half an hour on the elliptical. I also periodically attend workout classes at the gym.

[Master]

i do 2 one hour workouts a week which mainly consists of heavyweights then i do 20 mins cardio to finish off

Come on Drago you can do more than that. Push yourself, no pain no gain.

[Pavlik]

I have very limited time to exercise:

Friday, Sunday and Tuesday= Weighted dips 5 x 3
Supinated chins 5 x 10-6
3 mins. rest between sets
Saturday, Monday and Wednesday= treadmill run at flat level
set at 7.6 mph for 2 miles

strength training= 30 mins.
cardio=less than 16 mins.

[Darth_Simasu]

I train anything between 2 - 4 times a week. Mainly hour long weight sessions but I've started running a lot lately. I also do road running now the weather is dry but usually I do around 5k in just under 25 mins - this is around 1 - 3 times a week. I work weekends/shifts so I find it hard to get into a decent routine.