ive found that the exercise that works the best for me is doing 15 pushups rest 15 sec. 14 push ups rest 15 sec. then 13,12,11,10, when u get to 8 u only get 5 sec. rest.....u can do this for anything pullups, dips except u may have to start out with less reps on those.....after doing this i like to finish off by using a sledgehammer for as long as i can handle
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