Punching Power Mechanics/Waist Pivot, hip rotation help.. Can you provide some help?

[greynotsoold]

You transfer your weight in front of your punch; if it is behind the punch, you are pushing and what you are trying for is concussive force. Like cracking a whip.

[God.in.my.corner]

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

[greynotsoold]

If you use the "trigger step" with the jab (like the 1-2), how is it used? Do you do the trigger-step at the same time you jab or when the jab is retracting?

Thanks

You want your hands and feet to be coordinated. When the left foot moves, so does the left hand.