Hey Ryanman thanks for asking.

I'm still training 4/5 times a week. I'm not really seeing any gains any more which is disappointing, I think once Christmas is out the way I will need to revamp my program and change it up a bit.

I do sets of 8 chin ups and pull ups now, although what I class as pull ups is when I grip these handles on the bar with wrists facing inwards towards the body.

Actual widegrip pulls are still really hard. I can do 3 raising to just above eye level with the bar but I don't seem able to lift up to chin level with them, although I'm not sure if you are supposed to anyway.

Chin ups and regular pull ups are to chin level though.

Wish I was ripped and shreeded by now, but I guess that is mainly for the young and the elite.

As long as I continue to get a little bit better and keep heading in the right direction I am happy. The best news is I have been completely healthy for a year now, not even a cold and my thyroid function and testosterone levels have noticabley increased.

Hoping to start some volunteer work in January, feeling positive about everything for the first time in several years. Even started seeing a new girl.