alright man, first time ive seen your training log so first time ive posted

what was the radiotherapy for? i havent read all the thread so soz if ive missed something

from your first post it seems you are trying to add muscle(weight) and lose fat at the same time

id say unless you are very young and/or a freak of nature thats probably gonna be difficult

most people do it in cycles (bulk then cut) so say you are 130lbs and 25%bf and you want to be 140lbs and 14%bf, the best thing to do would be to bulk (eat lots and lift lots of weights) for 6months say

reaching 160lbs and 35% bf maybe

then cut (lots of cadio, low cal diet)

dropping then to nearer to your target

its pretty impossible to do it all at the same time