Missy, any movement in motion is done by lifting the Heel. Weights are done on the Heel, different mechanics, and response in movement. TFL is not engaged as it should be, as regards movement, thats my Gripe..
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Re: Nothing more frustrating then a coach who wil not move forward
Missy, any movement in motion is done by lifting the Heel. Weights are done on the Heel, different mechanics, and response in movement. TFL is not engaged as it should be, as regards movement, thats my Gripe.
Pain lasts a only a minute, but the memory will last forever....
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