I like the above post a lot...
It actually brings up an annoyance I have; I take issue with the buzz-term "sports specific." I see guys in the gym trying to simulate boxing movements and adding weights/resistance. Trying to be "sports specific." This to me is often wasted time, even dangerous, as these guys clearly don't have the technical expertise or experience to create an effective program utilizing these methods.
I have found great benefits in using the gym as a place to improve my overall athleticism; complimenting my boxing. I use the boxing gym then to develop technique and boxing knowledge.
I travel to spar and thats where I try put it all together. I try to train where I'm monitored by those more learned than myself and who's experience will prevent me from breaking myself!
I guess the moral of my little tangent was; New techniques are wonderful when taught by people with the correct knowledge, but sometimes blind experimentation or attempted replication can be harmful.
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