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Thread: Fresh Meat In The Grinder

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  1. 01-17-2014 08:51 AM #10
    manchestermatt1986
    manchestermatt1986 is offline Forum Amature Array
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    Default Re: Fresh Meat In The Grinder

    Thursday 9th and Friday 10th - 2.30pm - 30/45 mins in gym

    Various weights but at high reps. interval rowing or treadmill at the end of weights session for approx 15 mins
    Last edited by manchestermatt1986; 01-17-2014 at 08:55 AM.
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