Quote Originally Posted by Von Milash
a lot of guys at ross training.com talk about them and say good things. The problem I see with them is momentum. I'm also not sure you can do anything with a kettlebell that you can't do with regular old 10-20lb dumbells.
Its all to do with the grip. They are a heck of a lot harder to control. Exercising with them uses more muscles. Dumbells tend to isolate stuff.