How often should I do the hip stretching exercise in your video below? Every day, every other day, etc.? On the days I do them, how many times should they be performed? And lastly, for how long should I hold the position when doing them?
Thanks.
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Question for Scrap (or anyone else)
How often should I do the hip stretching exercise in your video below? Every day, every other day, etc.? On the days I do them, how many times should they be performed? And lastly, for how long should I hold the position when doing them?
Thanks.
Last edited by Chris Nagel; 06-15-2015 at 06:16 AM.
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