Quote Originally Posted by Boxerjl
Yeah But Im Not Into The Whole Size Gaining I Want to Stay At 135-140 So Im Gonna Do Everything Natural

If I Need Creatine Im Gonna Eat Some Red Meat Like Adam Says
red meat contains some creatine, but not nearly in the kind of quantaties that powders and pills can provide. youd have to eat 20 steaks to get a days worth of pills, and then youd be heavy and bloated... not so useful for boxing