Sensitive people will always have that anxiety about them and I disagree with the having children solution. If anything it would make the feelings of impending doom even worse as an intelligent person can see quite clearly that society is going the wrong way and it will only ever be more difficult for the next generation unless you are rich. That would make it even more stressful, then there is the cost and time of having to raise a child.
My solutions are more simple and direct. All you can do really is work on the mind and body. Make sure you are getting the nutrition you need. Are you getting enough magnesium in your diet? That is natures body relaxer and stress reducer. Did you start going to the gym yet? That will get your body flowing and release natural feel good chemicals. Make sure you are not eating any harmful foods. Starting with those two areas is a good start. I feel better when I exercise and eat better, I turn to shit when I don't.


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