Thanks I will try it. I have been exercising but at 56 it's getting more difficult. I am able to put in about a 25-minute jog at a decent clip no more than two times a week however I do follow the jogging with three sets of planks and three sets of push-ups. On days I don't jug I do squats and some lunges

It doesn't seem to be working I guess I need to run for more than 25 minutes and 4 more than 2 times a week

I haven't had lasagna for months and months but I know what you mean I like to eat a lot of cheese. The problem is for example a couple of days ago I sat down and went through about six or eight slices of whole wheat bread each slice had about a teaspoon of mayonnaise on it and a slice of cheese. I thought that maybe if I ate raw scallions and onions with that that it would help to dissolve it. But it doesn't help to dissolve it. I also love sardines in olive oil. I don't eat pasta. I eat some rice because my wife is Indian and she cooks a lot of basmati rice. I don't eat too much meat and I really love beans and fruit

but for some reason this is all falling apart and I'm not able to budge my weight now