Quote Originally Posted by Scrap
I put something up regards bunji rope and the bag the best way from a belt on the bag to a belt round the waist 3" shorter than your jab try it its good with the elbow attachment put the other below the opposite knee teaches posture makes the gluets work with the elbow.
and obviously wrap it around in back of you.... otherwise it's simply lateral movement and no real resistance.

You told me that before Scrap. cc. I'll try that, because truth be told, although it's getting better, my jab sucks on the bag. In shadow boxing, no problemo, but on the bag it's always been an issue of finding my range.