Quote Originally Posted by AdamGB
Quote Originally Posted by voodoo_dude
Chris, I have a question. Over time does hitting the heavy bag strengthen the wrists/forearms?

I usually do knuckle press ups and use hand grippers to strengthen my wrists/forearms but I do it to reduce the risk of injuring myself. I didnt realise it was a factor of punching power.
Your body is like a chain - Only as strong as it's weakest link. You're carrying the power all the way up from the floor to the tips of your knuckles!
truth that. . its just like cracking a whip ! all that power comes out the tip !