Hi all, I started at my local boxing gym last week. I'm trying to train there at least 3 times every week but I'm not sure how to mix the training up and keep it fresh so I don't over work any of the muscle groups. What sort of routine do you guys follow?

Secondly, after a session on the bag all of my fingers and knuckles are really sore. Am I hitting the bag too hard / wrong or will my body adapt and get used to the pressure cause by hitting the bag?

Any advice is appreciated, thanks guys.