Different / Alternate Training Ideas

[Chris Nagel]

What causes mixed up biomechanics are the pscyhcodynamics by the change of structure to skills and posture.

What's the best material to use for that Scrap?

Md, They sell elastic rope in sailing shops different sizes, also if you can pick up rubber called Super Red but you have to look about for it and have to pop rivet the stuff

So a stretch band is not quite what you wanna be using for these exercises then Scrap? Why?

Sharla, they usually have handles on them, but thinking about it as long as the ankle is padded you could use it.Its just that I have always used elastic rope for convenience I make all sorts of contraptions with the stuff, its easier. Plus you can alter distance better and its pretty cheap. But if you have a band try it. If you have a velcro ankle strap all the better