Routine on Improving Speed:

Quote Originally Posted by Scrap
At great expense to myself I will give you one of our routines for speed, this will help.

Get hold of a bit of 4x2 wood, 2 foot long.

The first time try it in a press up posistion off the knees.

Put your hands on the wood and do a press up but only move an inch at a time.
After every inch bounce off the wood onto the floor with your eyes shut.
Then bounce back onto the wood with your eyes open.

When you ahve got used to this try it with the press up posistion off the feet, not the knees. (the traditional stance)

We have used this over a few years and it works. Your doing an isometric stretch with bounce. Unless your fit becareful, it knits the muscle nuerons and fibres and makes them react much quicker.

Scrap