Different / Alternate Training Ideas

[Chris Nagel]

Improving your punches and coordination:

When shadow boxing shut your left eye

scraps, what will that do? thanks.

Von, What makes right or left handed people is eyesight.Left handed people are left eye dominant, most of your eye memory and pariphiral vision comes from that eye the right eye is usualy short sighted compared to the left.By stopping vision from the left the body will become more adaptable on the right, or vice versa depending on the side youre dominant. It works better if you stretch regulary. most of the time the function of the opposite side is there to stablize the action of the side which is dominant this can be seen in many sports No in all sports if you observe, hope this helps you to understand it a bit better.

What md says is true, as regards psycological side weve tried a patch over the dominant eye on 5 seperate times with outstanding results, but it needs looking at a bit more. GET IT but interesting.

Chris, your getting the idea, its very hard to change the dominant side but i think were as close to it as weve ever been from your walking gait to about everything we do is controlled by vision and genetics. Subconcesly are aim is to protect the head the body wants the best information it can get and its own help, helps whats above to give it. Ive gone a long way to improving running gait by something which should hit the market next year, and get you fitter than anything by up to 30% that there is at the moment without impact. the other thing which is the crux to many problems is we dont do enougth correct stretching, because of the eyes one side does the other supports the action depending on what form of work you do or sport. The stretches ive put up are now pretty old, im putting some more up for sharla in the next week to help her im running late at the moment my dear old mums had a stroke so at the moment im at the hospital 4 hours a day so im behind. by the way cc