Quote Originally Posted by Chris N.
I'm getting to the point that writing down my punches, and things that I'm working on is starting to sound like a good idea. As you may mind out that by writing down your reps/sets/weights in weight training you make a lot more progress than if you just wing it.

You know a neat tool for training with the heavybag? A wind up oven timer. You can set it for a minute, and work on particular things for each minute. The problem with a cheap boxing timer is they only go from 2 minute rounds to 3 minute rounds. Think of it as the poor man's timer.

When it comes to building stamina you can always add rounds down the line, and as I've mentioned up the intensity as long as you aren't getting sloppy.
I do something vaguely similar,Ill alternate my bag work,so Ill alternate styles at points in the round
At one point I fight traidtional,then Ill fight Philly Spread,then Ill fight southpaw,etc