Reinforcing the biomechanics used in weaving.

Quote Originally Posted by Scrap
The best way ive found is to get 2 ropes 9" apart the length of the ring. Use them both always throwing punches forward backward lateral. Or do what i did make a net over the ring 18 " squares that you can ajust the height to suite the individual.
Quote Originally Posted by Scrap
Yes put the ball on the upper back between the shoulder blades put the feet central to the ball, so youre not square with the wall but central to the back. you will feel it in the lower back, and can move 6" side to side with the feet and get a nice rythem going lateraly pushing into the wall.