Quote Originally Posted by themusic
yes and no, i can walk pretty much without a limp now but i cant jog/run or "bounce" and i cant even skip because my timing/balence has gone to pot. my weight is getting back up though without me gaining anything on my belly,iv put on about 1.5stone of lean weight since i have had the pot off, which isnt bad to say it was only a few months ago
Get a cross trainer i got one cheap for about 90 pound thats great cardio workout and should cause you no stress with your injury.