10/1

10 minutes rope
*3 minute rounds, 30 seconds rest
5 rounds shadowboxing
4 rounds combinations on heavy bags
3 rounds punchouts on heavy bags
10 minutes rope
3 rounds shadowboxing
15 diamond pushups
15 wide pushups
15 knuckle pushups
15 wrist out pushups
15 fingertip pushups
15 clap pushups
50 crunches
30 leg lifts
30 knee ins
30 side reaches
30 scissor kicks
30 leg crosses
stretching

45 minutes on bike