Got a few days to include here!!!!

Sunday:
Amateur fight 3 x 2 min rds.
Win Pts.

Monday:
Stretching,
Light Skipping
Stretching!!!

Tuesday:
5.30am:
15 mins Skipping.
30 situps,
30 Crunches
5 x 50m Sprints
5 x 50m Light Jog
5 mins Skipping
5 mins Shadow Boxing

6.00pm
6 rds- bag work
6 rds skipping
30 pressups.
10 mins shadoboxing

Wednesday
15 mins intense warm up.
4 rds skipping (fast!)
4 rds pads.
4 rds bag
4 rds. pads.
3 rds. Shadowboxing.
2 rds Bag
7 rds pads.

Thursday:
6 rds sparring,
Shadow boxing
core work.