Should i be doing my exercises to failure? I don't really see a problem with it but i've heard it dows no good for you, so i was wondering are their any negatives to doing pushups, pulls, situps etc to failure or is that just a myth?
Should i be doing my exercises to failure? I don't really see a problem with it but i've heard it dows no good for you, so i was wondering are their any negatives to doing pushups, pulls, situps etc to failure or is that just a myth?
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