Quote Originally Posted by hitmandonny
Sorry to bring u back to the start again, but when you say cock the hip i thought you were implying to throw it upward and forward by pivoting the left foot?

Not a problem
We'll start at the beginning,what happens when you pivot the left foot,your hip cocks
Now you can do that without pivoting the foot as well,you can do it flat footed if you try
Thats were both power and speed are
You may be a little young for this visual,but Im going to try it.
Picture the old dance The Twist
Now try doing it
You should be feeling the coiled up energy every time you rock your hips,all you have to do is unleash it in a punch