The address is:

902 Jackson St, Staunton, Va 24401

Just to come in and work out on Monday, Tuesday's and Wednesday's is not that expensive... but will let the coach talk to you about this... it is a lot cheaper then say a membership at Golds Gym... etc...

Monday, Tuesday, Wednesday are all workout nights...

20 Minutes of group warm up - 4 x 2 min rounds of shadow boxing followed by exercises, sometimes some drills, etc...

3 rounds on pads for everyone... you will be paired up with someone that knows how to work the pads...

20 Minutes rotating stations... usually 1 minute on a station and rotate...

Afterwards... it's pretty much free practice... meaning that if you know what you want to work on and can find a partner to work with you... you can use this opportunity to do so... more pad work, technique, etc...

Be prepared to work... cause at times there is a waiting list to join the gym... and if your not working, coach won't put up with it... and will give someone that is serious an opportunity.

With that being said... a lot of people in the gym will never compete and come for the workout... but they do work hard...

I should be there this Tuesday... and Friday...

Hope this helps...

Blackvenom-2001