Iceman... yea I heard you and believed you... and even after the warning thought I might do them three days a week... now I am thinking 2 at the most...

Salty... Yea I can only see big improvements coming out of this... I am currently starting to cut weight...need to loose 10 lbs in a month and a half... so the one thing that I am trying to get is a lot of protein... don't want to loose too much muscle mass in the process of making weight becuase I am feeling as strong and as fast as I ever have in my life...

Thanks for your help...

Blackvenom-2001