Creatine

[RP33]

Creatine is one of the best legal supplements I know of,just make sure to drink plenty of water
Your bounce back is great,and if your going for bulk and doing low reps and high weights to do it,I couldnt recomend it enough,its one of the few supplements thats been around long enough they know it isnt a roid.
Just about everyone I know uses it

thanks TM.. i'm thinking 2 protein shakes on days i workout.. and doing a cycle of creatine for a month.. and then i was reading to take 3 weeks off.. so i'm just hoping i don't lose everything during those 3 weeks..