Oh yeah, knew that... was talking about water retention rather than muscle mass

Problem is I'm starting to get fairly tight at 81kg so I can't even afford a pound or two.

I can imagine it giving a good bounce back though, what's really been helping me has been taking a whey powder with Branch Chain Amino Acids in... I'm recovering much quicker at the moment and I'm able to train harder more frequently with out feeling like I've done too much (Which funnily enough I think I have this week... :s ;p)