Quote Originally Posted by Scrap View Post
Plyometrics, we were doing 40 years ago, and the shock to the body for the Athletes well being left a lot to be desired. Theres a line if crossed can cause Problems, in safety. Im talking Injury and the memory you get with the cause. The problem is timing, rushing to get fit before the mechanisam is in place to acqiure fitness before injury stops progress. If you are injured you cant get fit thats a truth. What that does gives a mental block to the Athlete which is hard to recover from and Ive seen many good Sports People have problems thereafter with form Ability and Posture when that goes Gravity wins they loose
I'll buy that... When I injured my wrist last year it did eventually heal... what took me longer was being able to throw my hooks and crosses like I was able too... the technique hadn't gone because I was doing a lot of work on the double end bag... but it took me a good 2-3 months after the injury had healed to be able to throw them on the bag like I used to be able too.

It was weird... despite the injured wrist I'd trained myself in other ways and was undoubtedly fitter... but there was like a block in my mind... I just couldn't throw my right hook properly any more.