Converting Slow-Twitch to Fast-Twitch Muscle Fibers

[Douglas]

Its the reflex you have is the one thats very hard to alter other than that most things can be altered. As silly as it sounds reflex isnt a big thing its so minute. Its having the concept of motion to the reflex signals where the problem lies, understanding feel your fastest response unit.

I was Bourne with slow reflexes. Looks like I"m screwed.