Quote Originally Posted by The Rela View Post
Good workout yesterday.

Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.

Evening - football (scored one - lost the game) . Feel shit loads faster that I used to be.

Weight now 190 lbs
body fat still the same? wtf?
23% of 4 lbs is still almost a pound of fat taken off in a week, not that bad considering you're training rather than crash dieting. Keep it up