Thank you guys for your suggestions. My arms are no longer aching but my abs/stomach is still painful from the sit-ups. Am going to the gym everyday and I think i have lost some weight already. I feel lighter now.

I felt dizzy though after my work out today. I think it's because of the oatmeal diet am having. I'm not really into oatmeal as I'm a rice person.

I think Big H is right. I should not be starving myself. Am really craving for food right now.Should I should tell my gym instructor that I will go easy on my dieting? He wants me to shed my fat immediately by eating food with no salt and NO TASTE. I can't stand it anymore.

I really need your help right now guys. I mean psychological help and suggestions.