I got a question.....

[Chris Nagel]

How can you circle or use any kind of footwork on a system like this? This set up will cause you to be a very stationary, 2-D, straight line fighter as its disallows your ability to move around the bag.

I notice a lot of guys just standing in front of the bag and throwing punches which strikes me as strange since in boxing you are never fighting against an opponent that just stands still for you.

Hi Thomas,

Welcome back. I agree with you, however the guy isn't aiming at becoming a fighter, just some exercise. I think at least he ought to learn how to throw punches right because otherwise bad punching really puts wear and tear on the shoulders especially. By no means will this get him ready to fight but at least he'll get to take some steam off, and have a workout.