Correct form for throwing uppercuts.

[Trainer Monkey]

Yeah, I've got one both at home and the new gym.

I'd say I'm going to have to throw a quick cut rather than a strong one because of the shoulder though.



And for the record, I've got a decent uppercut, I just want to deliver it perfectly.

Ok,that helps alot.
Now give both your shoulder and your hip a minor drop and then explode it upwards

Brilliant, will try that.

If I want to throw an uppercut "from the outside" or from mid-distance, what steps should I take.

While allways a risky shot to try and take,extend you lead leg a little further then normally and still explode it from the hip,take the shoulder out of the equation though.
But with the outside uppercut,be prepared to cover and get your legs back on balance in a hurry.
Like the offside big hook,certain shots may have great results,but they leave you exposed for a second,an outside uppercut also does that.
Your rear foot has to come with you with the hip thrust,otherwise you wont be able to come in,which is why your throwing that shot