After re-reading your post sharla it defently fits your idea, I'll type it up real soon and see what you think
Edit: Trying to make it readable for everyone but at the same time have quality. Don't know if it relates to Scrap's invention but training your Lactate Threshold is defently a good idea and the article i'm writing up will cover training for it, so be patient. Hope I can get it done by tomorrow or it will have to wait for a week and a bit.
Bookmarks