I'd take a look in the training logs. CutMeMick had shed quite bit of weight in a hurry so he might be a good one to talk to for that sort of thing. Changing your eating and drinking habits and running is essentially the key...but i've never trained for weight loss, so not really the person.

There are some good routines in there for boxing training, that I am sure would be good for training in general....but firstly look at losing before you start adding muscle I think. 6'2" and 192 isn't bad at all. You can likely get to your goal in short order changing those eating/drinking habits, running and bodyweight toning exercises.

Here is a good thread for bodyweight exercises.

http://www.saddoboxing.com/boxingfor...xcercises.html