Quote Originally Posted by Clubber View Post
One tip is try to eat dinner at least a few hours before going to bed. When you eat right before going to bed, all that food just sits on your stomach and turns to fat.
That's key I think in many respects, if you eat food and don't burn it off, your body will store it. It's like sitting on your arse all day eating pizza, you need to burn it off. So, if you eat healthy you need less exercise to shift the exess fat and calories your eating, thats why you combine healthy eating with exercise. It's never easy to motivate yourself though, I have trouble. I have a pic of me somewhere at my boxing weight and thats all I need. Hate digging that fucker out