Quote Originally Posted by Markusdarkus View Post
Quote Originally Posted by TonyBhoy View Post
Ok, hopefully the title got your attention

My problem: I currently stand at 6"2 and 14 stone (196 pounds) at 25 years old. However the weight seems to be all around my gut/love handles/man boobs etc.

Im not really a fatty or anything but I think too much booze and food are the problem. The booze will be getting cut drastically, Im thinking of going to Vodaka and Diet Coke when I drink ( only 1 calorie per glass apparently).

What Im aiming for ideally is 12.5 stone (175 pounds). Ive always been a kinda lanky guy so I dont really have big arms or anything so things like push ups are a knightmare for me

Just hoping that someone has some advice/ exercise plan I could follow and see how it works out. I dont want to be massive or anything, just tone up and drop the gut etc.

I have access to a gym after work and theres a football pitch down the road I could use for running and stuff.

Any ideas welcome guys, cheers!

Low carb high protein is superb for fat around the gut and boobs.

8wks and you will drop around 25lbs at your weight, if you have no more than 50g of Carbs daily.
Well that's what fitness magazines/websites lead you to believe.....

It's not really the case.

If he has a very hard job (manual labour) it would be a very bad idea for him to only consume 50g of carbs per day.

Most of the weight he will lose will be muscle glycogen (and water) and not fat.