Quote Originally Posted by wesrman View Post
Quote Originally Posted by Youngblood View Post
While on the topic of push ups, I have added a lot more clap push ups to my regime. The thinking is that they help build fast twitch muscle response...therefore helping increase handspeed. Thoughts?
Rossboxing/rosstraining has lots of this type of stuff. They're supposed to be great for explosiveness.
Yea, that is basically why I added them. Hoping to improve both explosiveness and hand speed. I think I have gone as far as I want with strength training for now, and just wish to maintain. So the next logical step is improving other facets. I tried some of the push ups you started this post on, and I can say with certainly...gymnastics is not in my future haha.